It is still necessary to do a good job in the normalization prevention and control of the COVID-19 and enhance personal fitness! Today, the editor of Chain Nengjia and the metallographic polishing machine are presenting you with thoughtful epidemic prevention tips. Please accept them!




1. Moderate exercise


Winter is relatively cold, so the editor of Chain Energy suggests that one should adhere to moderate exercise every day to maintain a good functional state of the body.


2. Early to bed and early to rise


Ensure sufficient sleep, and if you cannot go to bed and wake up early, try to rest regularly and reduce the frequency of staying up late.


3. Nutritional balance


Chaineng editor believes that in winter, it is advisable to eat more meat to help the body resist the cold, while ensuring balanced nutrition and a combination of meat and vegetables.


4. Drink plenty of hot water


Drink water regularly and in moderation to avoid excessive drinking at once, which can cause discomfort.


5. Do not eat health products indiscriminately


Special period chain energy editor reminds not to easily listen to health product recommendations, but to understand one's own physical condition and make rational supplements.


6. Combining work and rest


During work, it is important to avoid prolonged sitting and to stand and move around while sitting at the desk for extended periods of time. Samples should be handed over to the German QATM single disc automatic metallographic polishing machine SAPHIR 550 with confidence to maintain physical vitality.

         Fight against COVID-19, start from me! Chaineng editor and metallographic polishing machine hand in hand offer epidemic prevention tips, warm care and companionship!