What do people do when they lose their temper? Falling something, pounding your chest, roaring or&hellip& Hellip;, Various irrational behaviors will erupt in some form in an instant. Once, there was an incident in our laboratory where we used to tear up metallographic sandpaper to vent our anger. Although it has been many days since the incident, it has been lingering in my mind for a long time and cannot be forgotten. I've been thinking about a question all along. Did you get anything by tearing up a few metallographic sandpaper to vent your anger? Have you calmed down your emotions? Has the problem been resolved? The answer, of course, is no.


In fact, when a person loses their temper due to anger, anger, fear, hatred, etc., it is of no use except to harm themselves. There is a saying: Anger is punishing oneself with the mistakes of others. It really makes sense to think about it. For people with a short temper, it is necessary to constantly reinforce this viewpoint: losing one's temper is actually causing significant harm to oneself. Through repeated reinforcement, when you are about to lose your temper when encountering something, this sentence" Dong” Suddenly, I realized that losing my temper was of no use except to hurt myself, and perhaps my anger naturally dissipated. Is this sentence very useful!

   Tell a small story.


In ancient times, there was a person who ran home when he was angry, and then ran around his house and land three times. Later on, his house grew larger and more land was available. And whenever he gets angry, he still has to run around the house and land in circles. Until I get old, it's still like this.


Once, his grandson asked:" Grandpa, why do you run around the house and land when you're angry all your life& Rdquo; The person replied:&quo; When I was young, whenever I argued or argued with someone, and got angry, I would run around my house and land three times. As I ran, I thought to myself, 'With such a small house and so little land, how can I have the time and energy to be angry with others?'? At the thought of this, my anger dissipated and I had more time to work and study& Rdquo;


Sun Tzu asked again:&quo; Grandpa, why do you still run around the house and land after becoming a wealthy person& Rdquo; This person said:&quo; After becoming a wealthy person, as I ran, I thought to myself, 'Why bother with people when the house is so big and there is so much land?'? At the thought of this, my anger also dissipated& Rdquo;

   Yes, when encountering unpleasant people and things, when you want to lose your temper, you should understand that if you smash something, you have to pay for it yourself. You will only suffer if you stomp on your chest, and the result of your anger is to endure physical and mental torment. Tearing up a few pieces of metallographic sandpaper will never let you suffer; Temper; Disappear, restore calm, and find joy. Only remember this sentence; Anger is punishing oneself with the mistakes of others; Only then can it be useful. I hope the story can inspire friends who are prone to tantrums, making life full of sunshine and tolerance, calm and beautiful.