I have been engaged in metallographic analysis for over a decade, and I have prepared countless metallographic samples. The used metallographic sandpaper can be piled up into small hills, and the amount of polishing liquid used is estimated to be calculated in tons. But don't underestimate these hands that grind samples on metallographic sandpaper. The breakfast you make is delicious, and it only takes five minutes for each sample. As a fast-paced lifestyle, you can also make one for yourself. It's delicious and healthy, and supplementing nutrition starts with breakfast!


Sample 1: Egg Rice Cake

    If there was leftover rice and eggs at home the day before, breakfast this morning would be easily done in five minutes. A super simple and delicious egg rice cake is about to come out of the pot, let's see how it is made?


Ingredients: 2 eggs, half a bowl of rice left, a little white sugar


Step:


1. Prepare half a bowl of rice, 2 eggs, and an appropriate amount of sugar;


2. Break the eggs into a bowl, add white sugar, and stir evenly;


3. Pour the remaining rice into the egg mixture and stir until the rice egg mixture has clear particles;


4. Brush a thin layer of oil on the bottom of the pot, pour in rice and egg mixture, and flatten the bottom of the pot;


5. Fry at the bottom until done, then flip over and fry until golden brown


Okay, the fragrant rice cake is sweet out of the pot, delicious without discussion! Sweet and salty are both delicious, and you can make them according to your personal taste. For salty and fresh flavors, you can add an appropriate amount of salt and pepper, and then pair them with diced vegetables, which are delicious and nutritious. A crispy texture when fried well; Fry it tender, it has a soft and glutinous taste. Another hot drink, a nutritious and delicious breakfast will definitely bring happiness to your stomach.


The second kind: pizza Egg cakes

    For friends who like to have some meat, this egg pizza is perfect.


Ingredients: 2 eggs, 1 slice of bacon and ham, 1/4 onion, 1/2 small green pepper, 1/2 small red pepper, 1 slice of cheese, a little flour, and 1 scallion


Seasoning: moderate amount of salt

    Step:


1. Prepare all ingredients;


2. Cut bacon and ham, onions, and green and red peppercorns into thin strips, and cut scallions into sections;

    3. Knock the eggs into a bowl, add a little salt, and stir evenly;


4. Add a little flour and stir to form a non granular egg paste;

    5. Brush a thin layer of oil on the Non-stick surface, turn down the heat, pour all the egg paste, and smooth the bottom of the pan;


6. After about 40 seconds, turn off the fire and gently spread bacon shreds on the batter surface;


7. Next, lay shredded green and red peppers and onions;


8. Lay the cut cheese shreds on the back;


9. Close the lid, continue to turn on the small fire, and let it cool for 2– About 3 minutes;


10. Open the lid of the pot, melt the cheese strips, gently shake the pot, and the cake will detach from the pot itself;


How about it? Does it increase your appetite just by looking at it! There's even more delicious food, look down!


The third sample: shrimp Rice and vegetable roll


Ingredients: A bowl of mixed grain rice (or rice), 8 fresh shrimp, an appropriate amount of sushi vinegar, and several slices of sushi seaweed


Step:


1. Prepare the ingredients for backup;


2. Heat the miscellaneous grain rice (or rice) thoroughly, let it cool to about 40 ℃, add sushi vinegar, and stir evenly;

   3. Fresh shrimp with a later section of shrimp tail and shell, add cooking wine, marinate with pepper to taste, and then blanch in a pot until cooked.


4. Take an appropriate amount of miscellaneous grains and spread them on a plastic wrap.

   5. Place a shrimp in the middle;


6. Round the plastic wrap, leave the shrimp tail on the outside, and pinch tightly; Alternatively, wrap the whole shrimp in it, shape it into a triangle, and then wrap it with a piece of sushi seaweed;

   7. Carefully remove the plastic wrap, and a shrimp Rice and vegetable roll will be ready.


The above few flash made breakfasts are super delicious and simple. Metallographic engineers not only polish samples on metallographic sandpaper, but also make breakfast so nutritious, delicious, and simple. Let's start a beautiful day with nutritious breakfast, and I believe you can also make it even more delicious!